Health

How to eat eggs in a way that is both nutritious and safe? A doctor answers.

Is drinking too much milk bad for your bones? Doctors reveal truth about excessive intake

3 mistakes when boiling vegetables that cause vitamin loss

Climate, heatwaves and India’s growing water vulnerability

Finding it hard to sit cross-legged or climb stairs? Orthopaedic doctor reveals 6 early signs of joint degeneration

Just 5 minutes of walking every hour can "rescue" your body from the harmful effects of prolonged sitting.

Experiencing joint pain and stiffness? Maryland doctor shares 5 supplements to provide relief

Heart surgeon with 25 years of experience shares a simple at-home test to assess your risk of cardiovascular disease

Sitting properly protects your joints: Orthopaedic surgeon suggests 10 must-haves to improve posture and knee health

The five-minute workout for strong bones over 40

Desk-Bound? Try These 5-Minute Stretches to Relieve Back Pain

This Vietnamese seed is dubbed the 'king of spices', being both spicy and nutritious.

Beyond Protein Powder, Easy Ways To Add Protein To Every Meal

Can a panic attack cause heart attack? Cardiovascular surgeon explains the symptoms, risks, and key differences

Monsoon Diseases Are Rising: How to Protect Yourself From Seasonal Infections

Eggs score 10/10, quinoa just 4/10: Dietitian rates 9 popular protein sources and reveals which ones are worth eating

Nutrition expert urges fitness enthusiasts to eat protein instead of drinking it

New AI Tool Detects Hidden Organ Damage From High Blood Pressure

Health benefits of plums

'Eat quickly, and you won't see any improvement in your health:' This is the 'hidden culprit' in many chronic diseases.